https://brittanelsonwellness.com/contact daily 0.75 2026-04-30 https://brittanelsonwellness.com/about-me daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1629776869073-HYHP18L8AIEZ1AK7ELEA/SedonaPic.jpg About me - About Me My work blends coaching, movement, breathwork, and nervous system practices to support both the mind and body—creating change that actually lasts. I live in Salt Lake City, Utah, where I love yoga, skiing, and hiking with my black lab, Harvey. My own journey toward greater health and well-being has included releasing unhealthy eating patterns (and sugar!), stepping off the cycle of dieting, and creating a more sustainable and supportive way of living. Through yoga, breathwork, and meditation, I’ve learned to better regulate my moods and cultivate a deeper sense of peace and balance—practices I now share with others. I am a certified health and wellness coach through Wellcoaches and the Institute of Integrative Nutrition, with additional training in Integrative Somatic Trauma Therapy (The Embody Lab). I am also a RYT-200 yoga instructor through Uplifted Yoga and have completed Kundalini Awakening training through Gloria Latham, Semperviva Yoga. With over 25 years of experience in business development and corporate training, I now bring wellness coaching, yoga, breathwork, and education to both individuals and organizations. I’m passionate about sharing simple, sustainable tools that support people in feeling more grounded, energized, and at ease in their daily lives. If this resonates, I’d love to connect. —Britta (and Harvey) https://brittanelsonwellness.com/home daily 1.0 2026-04-30 https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1776531190447-6BGM5SM5FQ0GO8JK1JJG/unsplash-image-vpVE1Xk1eR4.jpg Home https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1644945699270-UFM09DD20OJCXNWRHB35/CorporateMeditation2.jpeg Home https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/197e8da8-943a-4677-aada-b9a60109d202/unsplash-image-R_yAaSbDazQ.jpg Home https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/af5fcf07-ebdf-4ee4-a90d-fd235932d187/f4813af2-5ff2-450d-a95c-cb74b0fb1ca7.png https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/02a14cc2-3a87-4fa1-925f-a221176bd749/unsplash-image-6c9vcD2BSDM.jpg https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/fe28688c-c63f-4b50-8607-fcc792a3823e/IMG_20250621_205614%7E3.jpg https://brittanelsonwellness.com/corporatewellness daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1650661892560-YHQQIBX0QRU6MW2K7RRY/YogaClass.jpeg Corporate Wellness https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1650661990485-DPXJZXNN6VH54T3TEVZJ/pexels-andrea-piacquadio-3932237.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/032a3ee8-20ba-4702-b4ae-1571c46c78f9/iStock-1189969126.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674838234678-9RGJ34DP3VINMZU412ZB/unsplash-image-R_yAaSbDazQ.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1691443998271-RH8E80H0FHQB27JK2014/image-asset.jpeg Corporate Wellness https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1714691637289-O3GYXTYS9P3PLB7ZP7NT/image-asset.jpeg Corporate Wellness https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1641945632673-518U71EODTBN3PXX4EDM/teachingclasswintersolstice.jpg Corporate Wellness - Corporate Wellness I partner with organizations to design customized wellness programs that support the unique needs of each team, delivered both in-person and virtually. My offerings are designed to reduce stress, improve energy and focus, and support sustainable performance—helping individuals feel more grounded, engaged, and effective in their work. https://brittanelsonwellness.com/brittanelsonwellnesscom/corporatewellness-1 daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674838234678-9RGJ34DP3VINMZU412ZB/unsplash-image-R_yAaSbDazQ.jpg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1650661892560-YHQQIBX0QRU6MW2K7RRY/YogaClass.jpeg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1650661990485-DPXJZXNN6VH54T3TEVZJ/pexels-andrea-piacquadio-3932237.jpg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/032a3ee8-20ba-4702-b4ae-1571c46c78f9/iStock-1189969126.jpg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1691443998271-RH8E80H0FHQB27JK2014/image-asset.jpeg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1714691637289-O3GYXTYS9P3PLB7ZP7NT/image-asset.jpeg Corporate Wellness (Copy) https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1641945632673-518U71EODTBN3PXX4EDM/teachingclasswintersolstice.jpg Corporate Wellness (Copy) - Corporate Wellness Britta has worked with various companies customizing programs to meet each team's unique wellness needs, both in-person and virtually. Britta’s diverse offerings are designed to relieve stress, strengthen, and ground into the body, and find a renewed sense of focus, balance, and connection to yourself and those around you. https://brittanelsonwellness.com/coaching daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1777510951834-ML0IEEECQBTVOWU37P5S/unsplash-image-JJcYjeHq48I.jpg https://brittanelsonwellness.com/thrive-group daily 0.75 2026-04-22 https://brittanelsonwellness.com/payment-options daily 0.75 2026-04-29 https://brittanelsonwellness.com/thrivecollective daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1777407649993-KBDA9MMH07ED4FTGY3FJ/unsplash-image-nBX2VPpn64k.jpg https://brittanelsonwellness.com/classregistration daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/2ab716e8-5b05-4132-ac60-59a549706a70/unsplash-image-6c9vcD2BSDM.jpg https://brittanelsonwellness.com/classregistration/yoga-mindfulness monthly 0.5 2026-04-30 https://brittanelsonwellness.com/classregistration/p/mindful-hiking monthly 0.5 2026-04-30 https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674591764483-KH8FZDVD8QFL8WR5R1AP/Hiking+Larger.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674591777405-3V12S0BZHLYQ8F9W6TA7/IMG_20200208_121707.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674591764505-UMCVYHJDWHOEFIJJSZNI/IMG_20210517_204352.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674591777049-YW9U07B8HVLF7YBA68OQ/PXL_20220806_154147348.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674591778314-BTLKZVCJ6W6PA1MIHTBK/PXL_20220907_013507700.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1674591829513-Y7U73C5ZOE3TO3A6WYUY/PXL_20230124_181607891.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1693271489052-SOW8K3IB5PCVJYU5HHY2/PXL_20230715_153714027.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1693271486394-Y7HK9QOFMHYBKMZX7FYH/PXL_20230715_160540322.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1693271485142-WCG77BQEC3BKRKSPWRA5/PXL_20230810_012249872%7E2.jpg Classes, Events, Private Sessions & Hikes - Private Guided Mindfulness Hikes https://brittanelsonwellness.com/classregistration/p/private-yoga-class-virtual-and-live-options monthly 0.5 2026-04-30 https://images.squarespace-cdn.com/content/v1/611dc6bcfc22922ade3467b1/1640726397938-A67U9B2K49CRL6FR0WSH/MindfulMornings.jpg Classes, Events, Private Sessions & Hikes - Private Yoga, Breathwork, Meditation Sessions