Too often, the holidays are synonymous with giving up all of our health and wellness goals until the new year. In this class, I’ll share some solid tips for enjoying the season while staying true to your wellness goals. Key takeaways:
Your personal plan and checkpoints to get through the season
Tips for stepping away from that extra glasses of wassail or piece of fruit cake
Britta lives in Salt Lake City, where she loves to yoga, ski, and hike with her black lab, Harvey. She is a certified Health and Wellness Coach through the Institute of Integrative Nutrition, and is RYT200 Vinyasa/Hatha certified, and Kundalini-Awakening certified. Britta loves supporting others in making healthy choices. Her career spans 25+ years in business development, corporate training, human resources management and fundraising. She now brings yoga, meditation, breathwork, and wellness education into companies.
