Too often, the holidays are synonymous with giving up all of our health and wellness goals until the new year. In this class, I’ll share some solid tips for enjoying the season while staying true to your wellness goals.

Everyday, you’re in relationship with your body. Have you ever stopped to think about the quality of this relationship? Is it a healthy one? Destructive? Inconsistent? Improving? This class will help you uncover and define your relationship with food, and the habits that affect your health. You’ll learn some solid basics about giving your body what it needs to thrive, and steps for making meaningful improvements towards your wellness goals.