A 60-minute session to get clear, unstuck, and take action

In 1-Session, you will:

• Identify what is getting in your way

• Understand your patterns

• Create one clear shift

• Leave with a plan you can start immediately

• A simple tracking and reflection tool to support daily awareness, habits, and consistency

Best for:

Those who feel stuck and want a quick reset, clarity, and a simple starting point to build from.

Investment:

$70 per session

See Individual Coaching Experience, $444 for 8 sessions - Normally $560 when booked individually—you save $116.

A personalized coaching experience offering an opportunity to take an audit of your current wellness, define your vision, and explore and rebuild of how you care for your whole body to truly thrive.

Over 8 weeks, you will:

• Clarify your personal vision for feeling well—what it truly looks and feels like for you

• Gently uncover what’s getting in the way, including patterns, habits, and stress responses

• Build supportive tools to regulate your nervous system and create more steadiness day to day

• Explore the emotional patterns that shape your well-being

• Create sustainable habits around food, movement, and sleep that feel realistic and supportive

• Design simple, aligned routines that fit your life—and that you can actually maintain

Best for:

You’re looking for a more personalized, one-on-one experience with deeper support, guidance, and accountability.

Includes:

• 8 1:1 coaching sessions (60 minutes)

• Personalized guidance, tools, and practices tailored to you

• Breathwork and nervous system support woven into our sessions

• Ongoing support between sessions via voice messaging (Marco Polo), so you’re not doing this alone

Investment:

$444 or 4-payments of $111

Next Steps:

Sign up now or schedule a free 20-minute consultation to ensure this aligns.

A focused group experience to define your vision, get unstuck, and begin building meaningful momentum toward a more thriving, supported way of living.

Next cohort starts January 13th 2027

Live Online Group Coaching Experience
Wednesdays at 6:30 pm MT
Sessions are recorded. Replays available.

Topics We’ll Explore Together:

Throughout this 8-week experience, we’ll explore themes such as:

• Awareness + Vision
  Build awareness around your current patterns with food, movement, stress, energy, and self-care. Clarify what thriving means to you and begin creating a vision for the way you want to feel, live, and care for yourself moving forward.

• Nervous System + Regulation
  Learn simple tools to feel more grounded, reduce overwhelm, and support your body and mind with greater consistency. Explore how stress and depletion can influence cravings, motivation, energy, and daily habits.

• Redefining Your Relationship with Food
  Move away from restriction, guilt, and dieting cycles. Learn a more sustainable approach to nourishment through intuitive eating principles, hunger/fullness awareness, nutrient density, and learning to trust your body again.

• Consistency + Sustainable Habits
  Create supportive habits that feel realistic, flexible, and repeatable. Learn how to build consistency around eating, movement, sleep, hydration, and self-care without relying on extremes or perfection.

• Movement + Body Connection
  Shift your relationship with movement and exercise from punishment or obligation to support, energy, strength, and connection. Explore ways of moving your body that feel sustainable and life-giving.

• Mindset + Patterns
  Recognize common thought patterns and behaviors that can keep you feeling discouraged, reactive, or inconsistent. Build greater awareness, self-compassion, and the ability to respond more intentionally.

• Routines + Lifestyle Design
  Create supportive systems and routines around food, movement, rest, recovery, and daily life. Design rhythms that reduce overwhelm, simplify decision-making, and help healthy choices feel more natural.

• Integration + Thrive by Design
  Bring everything together into a personalized wellness approach that supports long-term health, consistency, energy, and balance. Leave with a clearer vision, supportive tools, and a sustainable path forward that feels aligned with your real life.

Each session includes guided coaching, reflection, practical tools, and supportive discussion designed to help you build a more connected and sustainable relationship with your health.

Best for:

Those ready to create deep, lasting change and build a more supported, sustainable way of living—within a group experience that encourages connection, perspective, and growth, with space to participate as much or as little as feels comfortable. You don’t have to share to benefit—this is a supportive space where you can participate in a way that feels comfortable for you.

Includes:

• 8 weekly live group coaching sessions (90 minutes)

• Guided coaching, teaching, and group support

• Breathwork and nervous system practices within sessions

Investment:

$275

Next Steps:

Reserve your spot in the next cohort, or schedule a free 20-minute consultation if you’d like to connect first.