Thrive by Design
Feel Better in Your Body.
Create Lasting Change.
Coaching and practices to help you build energy, clarity, and consistency in how you care for yourself.
Start Where You Are
You may already know what supports your health and well-being.
But knowing is not the same as living it.
Most people struggle with:
starting and stopping habits
feeling reactive, overwhelmed, or low on energy to make change
inconsistency with food, movement, or routines
not having a clear, sustainable way to care for their body
It’s not about having more information.
It’s about learning to slow down, listen to your body, and become more aware of what actually supports you.
From that place, you can begin to get curious about your patterns, trust your body’s signals, and choose what’s right for you—with the support and structure to actually follow through.
Choose Your Path
Thrive by Design 8-Week Group Program
A focused group experience to define your vision, get unstuck, and begin building meaningful momentum toward a more thriving, supported way of living.
Next cohort June 23 - August 4
Live Online Group Coaching Experience
Tuesdays at 6:00 pm MT
Sessions are recorded. Replays available.
Over 8 weeks, you will:
Each week builds on the last, helping you create awareness, shift patterns, and build a way of living that supports you.
Week 1: Awareness + Vision
Build awareness around your current patterns with food, movement, stress, energy, and self-care. Clarify what thriving means to you and begin creating a vision for the way you want to feel, live, and care for yourself moving forward.Week 2: Nervous System + Regulation
Learn simple tools to feel more grounded, reduce overwhelm, and support your body and mind with greater consistency. Explore how stress and depletion can influence cravings, motivation, energy, and daily habits.Week 3: Redefining Your Relationship with Food
Move away from restriction, guilt, and dieting cycles. Learn a more sustainable approach to nourishment through intuitive eating principles, hunger/fullness awareness, nutrient density, and learning to trust your body again.Week 4: Consistency + Sustainable Habits
Create supportive habits that feel realistic, flexible, and repeatable. Learn how to build consistency around eating, movement, sleep, hydration, and self-care without relying on extremes or perfection.Week 5: Movement + Body Connection
Shift your relationship with movement and exercise from punishment or obligation to support, energy, strength, and connection. Explore ways of moving your body that feel sustainable and life-giving.Week 6: Mindset + Patterns
Recognize common thought patterns and behaviors that can keep you feeling discouraged, reactive, or inconsistent. Build greater awareness, self-compassion, and the ability to respond more intentionally.Week 7: Routines + Lifestyle Design
Create supportive systems and routines around food, movement, rest, recovery, and daily life. Design rhythms that reduce overwhelm, simplify decision-making, and help healthy choices feel more natural.Week 8: Integration + Thrive by Design
Bring everything together into a personalized wellness approach that supports long-term health, consistency, energy, and balance. Leave with a clearer vision, supportive tools, and a sustainable path forward that feels aligned with your real life.
Best for:
Those ready to create deep, lasting change and build a more supported, sustainable way of living—within a group experience that encourages connection, perspective, and growth, with space to participate as much or as little as feels comfortable. You don’t have to share to benefit—this is a supportive space where you can participate in a way that feels comfortable for you.
Includes:
8 weekly live group coaching sessions (75 minutes)
Guided coaching, teaching, and group support
Breathwork and nervous system practices within sessions
A simple tracking and reflection tool to support daily awareness, habits, and consistency
Access to Thrive Collective during your 8 weeks, including weekly live reset sessions with movement, breathwork, and integration to help you stay consistent between sessions
Investment:
$333
Next Steps:
Reserve your spot in the next cohort, or schedule a free 20-minute consultation if you’d like to connect first.
Prefer more personalized support? Work with me one-on-one.
Thrive by Design: 1:1 Coaching Experience
A personalized coaching experience offering an opportunity to take an audit of your current wellness, define your vision, and explore and rebuild of how you care for your whole body to truly thrive.
Over 8 weeks, you will:
Clarify your personal vision for feeling well—what it truly looks and feels like for you
Gently uncover what’s getting in the way, including patterns, habits, and stress responses
Build supportive tools to regulate your nervous system and create more steadiness day to day
Explore the emotional patterns that shape your well-being
Create sustainable habits around food, movement, and sleep that feel realistic and supportive
Design simple, aligned routines that fit your life—and that you can actually maintain
Best for:
You’re looking for a more personalized, one-on-one experience with deeper support, guidance, and accountability.
Includes:
8 weekly 1:1 coaching sessions (60–75 minutes)
Personalized guidance, tools, and practices tailored to you
Breathwork and nervous system support woven into our sessions
Ongoing support between sessions via voice messaging (Marco Polo), so you’re not doing this alone
A simple tracking and reflection tool to support daily awareness, habits, and consistency
Access to Thrive Collective during your 8 weeks, including weekly live reset sessions with movement, breathwork, and integration to help you stay connected and consistent
Investment:
$888 or 4 payments of $222
Next Steps:
Sign up now or schedule a free 20-minute consultation to ensure this aligns.
Looking for a simple place to start?
Thrive 1:1 Reset Session
A 75-minute session to get clear, unstuck, and take action
In 1-Session, you will:
Identify what is getting in your way
Understand your patterns
Create one clear shift
Leave with a plan you can start immediately
A simple tracking and reflection tool to support daily awareness, habits, and consistency
Best for:
Those who feel stuck and want a quick reset, clarity, and a simple starting point to build from.
Investment:
$111
Next Steps:
Thrive Collective
Looking for ongoing support without 1:1 coaching?
Thrive Collective is a weekly live space to reset, reconnect, and stay consistent with your well-being—through movement, breathwork, and simple practices you can carry into your everyday life.
Choose Your Path
Ready to create real change—with support and community?
Join the Thrive by Design 8-week program and build consistency that lasts.
Want to start with a single focused session?
Book a Thrive Reset Session and leave with one clear shift and a plan.
Ready for personalized support and lasting change?
Work with me one-on-one and build a way of living that truly supports you.
What Clients are Saying
“Britta is an absolute gift! She skillfully helped me set goals and discover what I really wanted to happen and focus on. She lifted me when I needed it, never pushing her own agenda on me. She was/is a safe place with so much knowledge to share. I'm so thankful for her.”
Chantelle“Britta is an incredible breath work instructor. She was a calm and peaceful influencer during sessions and I was amazed at how breath work can really strengthen and calm the body in ways I never understood. Thanks for sharing your knowledge!”
Jody“Britta is an excellent health coach and yoga instructor! I have greatly benefited from her holistic approach to exercise, diet, and spiritual practice. She has greatly encouraged me to push myself to achieve my best. She is a great motivator but always approaches challenges with humor and care. I am a better and healthier person for having trained with her and would happily recommend her to anyone else that is striving to improve their life.”
Chris