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Do you ever feel like a certain food has more power over you than you’d like?
Maybe you find yourself binging, hoarding, or sneaking certain foods. Maybe you turn to them when you’re happy, sad, anxious, stressed, bored, or lonely. Or maybe you simply find yourself thinking about a particular food far more than you want to.
You know there’s a pattern—and you’re ready to understand what’s really going on beneath it.
Beyond Trigger Foods is a live 75-minute webinar designed to help you explore your relationship with the foods that feel hardest to manage. Rather than simply trying harder to resist, restrict, or eliminate these foods, we’ll get curious about what may actually be driving the desire for them.
Together, we’ll explore the patterns, emotions, needs, and habits that can keep us feeling stuck—and practical ways to begin changing our relationship with trigger foods.
This isn’t about more rules, restriction, or trying to eat perfectly. It’s about creating more awareness, more choice, and ultimately more freedom around food.
September 29
6:30–7:45 PM MT
$22
Live on Zoom
Can’t attend live? A recording will be sent to all registrants.
I’m Britta Nelson, a wellness coach and founder of Britta Nelson Wellness.
For years, sugar was much more than something I enjoyed—it was something I used to cope with life. I turned to it for comfort, relief, reward, and emotional support, and over time I felt increasingly controlled by my relationship with it.
Finding freedom from that obsession wasn’t about developing more willpower. It became the beginning of a much bigger journey toward understanding myself, rebuilding trust with my body, and developing a more loving and supportive approach to my well-being.
That experience ultimately helped lead me to the work I do today: helping others explore their patterns with curiosity and create a relationship with wellness that feels supportive, sustainable, and truly their own.
If you’re ready to get curious about what’s behind your trigger foods—and begin exploring what freedom could look like for you—I’d love to have you join me.
Do you ever feel like a certain food has more power over you than you’d like?
Maybe you find yourself binging, hoarding, or sneaking certain foods. Maybe you turn to them when you’re happy, sad, anxious, stressed, bored, or lonely. Or maybe you simply find yourself thinking about a particular food far more than you want to.
You know there’s a pattern—and you’re ready to understand what’s really going on beneath it.
Beyond Trigger Foods is a live 75-minute webinar designed to help you explore your relationship with the foods that feel hardest to manage. Rather than simply trying harder to resist, restrict, or eliminate these foods, we’ll get curious about what may actually be driving the desire for them.
Together, we’ll explore the patterns, emotions, needs, and habits that can keep us feeling stuck—and practical ways to begin changing our relationship with trigger foods.
This isn’t about more rules, restriction, or trying to eat perfectly. It’s about creating more awareness, more choice, and ultimately more freedom around food.
September 29
6:30–7:45 PM MT
$22
Live on Zoom
Can’t attend live? A recording will be sent to all registrants.
I’m Britta Nelson, a wellness coach and founder of Britta Nelson Wellness.
For years, sugar was much more than something I enjoyed—it was something I used to cope with life. I turned to it for comfort, relief, reward, and emotional support, and over time I felt increasingly controlled by my relationship with it.
Finding freedom from that obsession wasn’t about developing more willpower. It became the beginning of a much bigger journey toward understanding myself, rebuilding trust with my body, and developing a more loving and supportive approach to my well-being.
That experience ultimately helped lead me to the work I do today: helping others explore their patterns with curiosity and create a relationship with wellness that feels supportive, sustainable, and truly their own.
If you’re ready to get curious about what’s behind your trigger foods—and begin exploring what freedom could look like for you—I’d love to have you join me.