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Do you ever feel like certain foods have more power over you than you’d like?
Maybe you find yourself binging, hoarding, or sneaking certain foods. Maybe you turn to them when you’re happy, sad, anxious, stressed, bored, or lonely. Or maybe you simply find yourself thinking about a particular food far more than you want to.
You know there’s a pattern—and you’re ready to understand what’s really going on beneath it.
Beyond Trigger Foods is a live 75-minute online workshop designed to help you explore your relationship with the foods that feel hardest to manage. Rather than relying on willpower alone, we’ll get curious about what drives the urge and what your body and emotions may truly need.
📅 September 29
⏰ 6:30–7:45 p.m. MT
💻 Live on Zoom
💵 $22
🎥 Recording sent to all registrants
Together, we’ll explore the patterns, emotions, needs, and habits that can keep us feeling stuck. We’ll also discuss practical tools—including intentional periods of elimination, nourishing your body with nutrient-dense foods, learning how different foods affect you, seeking emotional support, and creating accountability as you work through what’s going on beneath the behavior.
This isn’t about prescribing one rigid approach or trying to eat perfectly. It’s about developing more awareness, more support, more choice, and ultimately more freedom around food.
Do you ever feel like certain foods have more power over you than you’d like?
Maybe you find yourself binging, hoarding, or sneaking certain foods. Maybe you turn to them when you’re happy, sad, anxious, stressed, bored, or lonely. Or maybe you simply find yourself thinking about a particular food far more than you want to.
You know there’s a pattern—and you’re ready to understand what’s really going on beneath it.
Beyond Trigger Foods is a live 75-minute online workshop designed to help you explore your relationship with the foods that feel hardest to manage. Rather than relying on willpower alone, we’ll get curious about what drives the urge and what your body and emotions may truly need.
📅 September 29
⏰ 6:30–7:45 p.m. MT
💻 Live on Zoom
💵 $22
🎥 Recording sent to all registrants
Together, we’ll explore the patterns, emotions, needs, and habits that can keep us feeling stuck. We’ll also discuss practical tools—including intentional periods of elimination, nourishing your body with nutrient-dense foods, learning how different foods affect you, seeking emotional support, and creating accountability as you work through what’s going on beneath the behavior.
This isn’t about prescribing one rigid approach or trying to eat perfectly. It’s about developing more awareness, more support, more choice, and ultimately more freedom around food.