🫁Learn to tap into your body's inner wisdom and natural healing powers through breathing!🫁
For centuries, yogis have been using their breath to impact their physical, mental, and emotional health, and to reach heightened states of awareness. This ancient practice can support your nervous system, ground you, and enliven your entire being.
🧘🏽♂️Join me the fourth Tuesday of each month for a 45-minute online breathwork session. We will explore different breath techniques together so you can learn to unlock this superpower in your life.
✔️Key Details:
⏱️Fourth Tuesday of each month, 7:45 - 8:30pm
➡️Access via Zoom link HERE: https://lnkd.in/g5jj48nq.
Cameras and audio do not need to be on, chat feature open for questions.
🕯️Find a quiet, comfortable place for the session
💲Donation based -Venmo @ brittanelsonwellness
I hope to breathe with you soon!
Britta
About Me
I’m a 20-year Salt Lake City local who spends my free time skiing, and hiking the Wasatch with my black lab Harvey, doing yoga, and connecting with friends, and family. My career spans corporate, non-profit, and higher education, where I’ve recruited, coached, taught, and led mid to large-scale programs and events.
Today, I blend that professional experience with my passion for yoga, meditation, breathwork, and holistic well-being—helping individuals and organizations create healthier, more mindful lives. I’m a certified health coach through the Institute for Integrative Nutrition and Wellcoaches, and a certified Kundalini, Vinyasa, and breathwork instructor.
🫁Learn to tap into your body's inner wisdom and natural healing powers through breathing!🫁
For centuries, yogis have been using their breath to impact their physical, mental, and emotional health, and to reach heightened states of awareness. This ancient practice can support your nervous system, ground you, and enliven your entire being.
🧘🏽♂️Join me the fourth Tuesday of each month for a 45-minute online breathwork session. We will explore different breath techniques together so you can learn to unlock this superpower in your life.
✔️Key Details:
⏱️Fourth Tuesday of each month, 7:45 - 8:30pm
➡️Access via Zoom link HERE: https://lnkd.in/g5jj48nq.
Cameras and audio do not need to be on, chat feature open for questions.
🕯️Find a quiet, comfortable place for the session
💲Donation based -Venmo @ brittanelsonwellness
I hope to breathe with you soon!
Britta
About Me
I’m a 20-year Salt Lake City local who spends my free time skiing, and hiking the Wasatch with my black lab Harvey, doing yoga, and connecting with friends, and family. My career spans corporate, non-profit, and higher education, where I’ve recruited, coached, taught, and led mid to large-scale programs and events.
Today, I blend that professional experience with my passion for yoga, meditation, breathwork, and holistic well-being—helping individuals and organizations create healthier, more mindful lives. I’m a certified health coach through the Institute for Integrative Nutrition and Wellcoaches, and a certified Kundalini, Vinyasa, and breathwork instructor.
Register here or just come to the studio and sign up.
