Dec 18 - Monthly Breakwork at Satori HOT Yoga
Discover the transformative power of breath! For centuries, yogis have harnessed the breath to enhance physical, mental, and emotional well-being, reaching profound states of awareness. Today, modern science is validating this ancient wisdom, revealing how breathwork can boost your immune system, balance your nervous system, improve sleep, lower blood pressure, elevate energy levels, and so much more.
Join me for our monthly breathwork sessions, where you'll learn a variety of powerful techniques and explore the science and yogic insights that make them effective. This is your opportunity to unlock this incredible superpower for lifelong wellness.
Our sessions may include techniques such as Box Breathing, Alternate Nostril Breathing, Ujjayi/Ocean Breath, Emotional Release Breath, Wim Hof Method, and more. Each class incorporates gentle movement to support your practice, culminating in a rejuvenating savasana. Embrace the journey of breath and experience the profound benefits it can bring to your life!
These are stand-alone classes that you can attend without prior experience, however, regular attendance will cultivate your ability to harness your breath most effectively.
Date: 12/18 (These are normally the 4th Thursday of the month, but due to the holidays, this is taking place on Dec 18th)
Time: 7:30 - 8:15 pm*
Location: Satori Hot Yoga and Circuit Training @satorihot.yoga_slc 2120 South 700 East SLC
Investment: Drop in $22, free with membership
Take advantage of $29 for 2 weeks introductory offer and come to this class.
Prepare: The studio is between 90 - 95 and humid. Wear comfortable clothes you can sweat in, and bring a yoga mat, towel, water
JUST SHOW UP OR REGISTER IN ADVANCE HERE: https://www.satorihotyoga.com/schedule
*For an extra juicy experience, sign up for the deep stretch yoga class on Thursdays at 6:30pm followed by breathwork at 7:30pm
Discover the transformative power of breath! For centuries, yogis have harnessed the breath to enhance physical, mental, and emotional well-being, reaching profound states of awareness. Today, modern science is validating this ancient wisdom, revealing how breathwork can boost your immune system, balance your nervous system, improve sleep, lower blood pressure, elevate energy levels, and so much more.
Join me for our monthly breathwork sessions, where you'll learn a variety of powerful techniques and explore the science and yogic insights that make them effective. This is your opportunity to unlock this incredible superpower for lifelong wellness.
Our sessions may include techniques such as Box Breathing, Alternate Nostril Breathing, Ujjayi/Ocean Breath, Emotional Release Breath, Wim Hof Method, and more. Each class incorporates gentle movement to support your practice, culminating in a rejuvenating savasana. Embrace the journey of breath and experience the profound benefits it can bring to your life!
These are stand-alone classes that you can attend without prior experience, however, regular attendance will cultivate your ability to harness your breath most effectively.
Date: 12/18 (These are normally the 4th Thursday of the month, but due to the holidays, this is taking place on Dec 18th)
Time: 7:30 - 8:15 pm*
Location: Satori Hot Yoga and Circuit Training @satorihot.yoga_slc 2120 South 700 East SLC
Investment: Drop in $22, free with membership
Take advantage of $29 for 2 weeks introductory offer and come to this class.
Prepare: The studio is between 90 - 95 and humid. Wear comfortable clothes you can sweat in, and bring a yoga mat, towel, water
JUST SHOW UP OR REGISTER IN ADVANCE HERE: https://www.satorihotyoga.com/schedule
*For an extra juicy experience, sign up for the deep stretch yoga class on Thursdays at 6:30pm followed by breathwork at 7:30pm
Discover the transformative power of breath! For centuries, yogis have harnessed the breath to enhance physical, mental, and emotional well-being, reaching profound states of awareness. Today, modern science is validating this ancient wisdom, revealing how breathwork can boost your immune system, balance your nervous system, improve sleep, lower blood pressure, elevate energy levels, and so much more.
Join me for our monthly breathwork sessions, where you'll learn a variety of powerful techniques and explore the science and yogic insights that make them effective. This is your opportunity to unlock this incredible superpower for lifelong wellness.
Our sessions may include techniques such as Box Breathing, Alternate Nostril Breathing, Ujjayi/Ocean Breath, Emotional Release Breath, Wim Hof Method, and more. Each class incorporates gentle movement to support your practice, culminating in a rejuvenating savasana. Embrace the journey of breath and experience the profound benefits it can bring to your life!
These are stand-alone classes that you can attend without prior experience, however, regular attendance will cultivate your ability to harness your breath most effectively.
Date: 12/18 (These are normally the 4th Thursday of the month, but due to the holidays, this is taking place on Dec 18th)
Time: 7:30 - 8:15 pm*
Location: Satori Hot Yoga and Circuit Training @satorihot.yoga_slc 2120 South 700 East SLC
Investment: Drop in $22, free with membership
Take advantage of $29 for 2 weeks introductory offer and come to this class.
Prepare: The studio is between 90 - 95 and humid. Wear comfortable clothes you can sweat in, and bring a yoga mat, towel, water
JUST SHOW UP OR REGISTER IN ADVANCE HERE: https://www.satorihotyoga.com/schedule
*For an extra juicy experience, sign up for the deep stretch yoga class on Thursdays at 6:30pm followed by breathwork at 7:30pm
Register here or just come to the studio and sign up.
