Nov 25 - Cultivating Gratitude - Online Breathwork
For centuries, yogis have been using their breath to impact their physical, mental, and emotional health, and to reach heightened states of awareness. Nowadays, breathwork is being taught and used to manage stress, regulate the nervous system, improve cardiovascular, digestive, and lung health, improve sleep, and more. Breath is also a valuable tool for cultivating our intuition and higher states, and for tapping into our emotional and spiritual gifts.
Join this month’s hot breathwork session focused on Cultivating Gratitude - for yourself, for others, for your past and present experiences, for the planet, for your questions and your answers. It’s all part of YOU!
Date: November 25th
Time: 7:30 - 8:30PM
Click here to join: https://us02web.zoom.us/j/6447070364?pwd=TCs4R2lFSlNYZkl1ZCsxNDU3M2NMQT09&omn=82854880367
Cost: Send $11 via Venmo to @Britta-Nelson-1 ( or register below)
To Prepare
Prepare a comfortable space that is soft to lay down flat on your back where you won’t be interrupted for an hour. Bring pilllows, eye mask, blankets, light candles, burn incense, whatever feels cozy. Come hydrated with water and chapstick nearby.
We will first start with some powerful, energizing breath, and light breath holds before moving into a rhythmic breath pattern for the remainder of the session. All of this will be set to a playlist about gratitude.
Message brittanelsonwellness@gmail.com with any questions.
Much love and gratitude!
Britta
For centuries, yogis have been using their breath to impact their physical, mental, and emotional health, and to reach heightened states of awareness. Nowadays, breathwork is being taught and used to manage stress, regulate the nervous system, improve cardiovascular, digestive, and lung health, improve sleep, and more. Breath is also a valuable tool for cultivating our intuition and higher states, and for tapping into our emotional and spiritual gifts.
Join this month’s hot breathwork session focused on Cultivating Gratitude - for yourself, for others, for your past and present experiences, for the planet, for your questions and your answers. It’s all part of YOU!
Date: November 25th
Time: 7:30 - 8:30PM
Click here to join: https://us02web.zoom.us/j/6447070364?pwd=TCs4R2lFSlNYZkl1ZCsxNDU3M2NMQT09&omn=82854880367
Cost: Send $11 via Venmo to @Britta-Nelson-1 ( or register below)
To Prepare
Prepare a comfortable space that is soft to lay down flat on your back where you won’t be interrupted for an hour. Bring pilllows, eye mask, blankets, light candles, burn incense, whatever feels cozy. Come hydrated with water and chapstick nearby.
We will first start with some powerful, energizing breath, and light breath holds before moving into a rhythmic breath pattern for the remainder of the session. All of this will be set to a playlist about gratitude.
Message brittanelsonwellness@gmail.com with any questions.
Much love and gratitude!
Britta
For centuries, yogis have been using their breath to impact their physical, mental, and emotional health, and to reach heightened states of awareness. Nowadays, breathwork is being taught and used to manage stress, regulate the nervous system, improve cardiovascular, digestive, and lung health, improve sleep, and more. Breath is also a valuable tool for cultivating our intuition and higher states, and for tapping into our emotional and spiritual gifts.
Join this month’s hot breathwork session focused on Cultivating Gratitude - for yourself, for others, for your past and present experiences, for the planet, for your questions and your answers. It’s all part of YOU!
Date: November 25th
Time: 7:30 - 8:30PM
Click here to join: https://us02web.zoom.us/j/6447070364?pwd=TCs4R2lFSlNYZkl1ZCsxNDU3M2NMQT09&omn=82854880367
Cost: Send $11 via Venmo to @Britta-Nelson-1 ( or register below)
To Prepare
Prepare a comfortable space that is soft to lay down flat on your back where you won’t be interrupted for an hour. Bring pilllows, eye mask, blankets, light candles, burn incense, whatever feels cozy. Come hydrated with water and chapstick nearby.
We will first start with some powerful, energizing breath, and light breath holds before moving into a rhythmic breath pattern for the remainder of the session. All of this will be set to a playlist about gratitude.
Message brittanelsonwellness@gmail.com with any questions.
Much love and gratitude!
Britta
Register HERE at Satori Hot Yoga & Circuit Training
